Helping busy professionals build muscle, lose fat, improve performance, and create sustainable fitness habits through personalized coaching.
Helping busy professionals build muscle, lose fat, improve performance, and create sustainable fitness habits through personalized coaching.
Training Together
Personalized coaching built around your goals, your body, and your schedule — with the structure and support to keep you progressing.
Tailored workouts designed to meet your specific goals, fitness level, and any limitations you may have.
Regular assessments to measure your progress and adjust your plans as needed, so every step is measurable.
Practical advice to fuel your body for optimal performance and lasting health.
Why Choose Personalized Training
I'm Geo Malkoun, a Lebanese Strength & Conditioning Coach based in Dubai with over 13 years of experience and a passion for transforming lives through health and fitness. I specialize in helping clients build muscle, lose body fat, improve athletic performance, and develop sustainable habits that last.
Working with beginners, intermediate trainees, and advanced gym-goers alike, I combine science-based training with realistic lifestyle strategies — fitness tailored to the individual, never one-size-fits-all.
Qualified & Accredited
Every program is built on a foundation of formal education and accredited training.
Find Your Workout
Choose the focus that fits your goal — every program is customized from here.
Lose fat and build muscle at the same time with a structured, balanced approach.
Build conditioning, endurance, and everyday strength to reach your peak.
Progressive strength training designed to add lean, functional muscle.
Sustainable fat loss with training and nutrition that fit your lifestyle.
Choose Your Plan
Choose the perfect plan to match your fitness goals and start your journey to a healthier, stronger you.
Trial sessions available upon request. Training at NOGS Gym (Al Quoz), client building gyms, home sessions, or online.
Nutritional Guidance
Healthy, delicious, and fully customizable meals designed to complement your training and support your wellness goals — delivered across the UAE by my trusted partner BLite Dubai.
Client Results
16 dedicated clients. Real transformations.
Working with Geo has been a game changer for me! His tailored workouts and motivational style helped me see results in both strength and fitness.
I've been training with Geo on and off for over five years. I first signed up after losing a significant amount of weight, and his expert guidance completely turned things around. He rebuilt my shape and helped me gain real, lasting muscle. His personalized approach, backed by a specific diet and a healthy routine, made all the difference in my progress. Today I'm genuinely proud of the shape I've achieved, and I still train with Geo, both online and live.
During my pregnancy, Geo was an absolute game-changer. He kept me active and feeling great the whole time. His support and expertise made everything so much easier and more enjoyable. I couldn't have asked for better!
I highly recommend Geo to anyone looking to take their fitness to the next level. His dedication, expertise, and enthusiasm are truly unmatched.
Geo's expertise and dedication have been vital in my fitness journey. His supportive and compassionate approach, combined with his commitment to his clients, has made all the difference. Geo always goes above and beyond to ensure we reach our goals. Thanks to his guidance and support, I'm in the best shape of my life!
I've been working with Geo since November 2024. He is incredibly attentive and personalises each session, taking my spinal fusion surgery into account. His professionalism and passion are evident in every workout, and I've reached peak fitness since training with him.
Geo is an exceptional trainer who makes working out fun! He's always punctual and maintains a high level of professionalism. Thanks to his tailored approach, I've experienced a remarkable body transformation. I highly recommend Geo for anyone looking to reach their fitness goals!
Geo has been my gym instructor for almost two years, and he pushes me to exceed my limits every time. Thanks to his dedication and expertise, I've seen great results and continue to improve with each session.
Working with Geo has been an incredible experience! Each session is different, more challenging, and keeps me excited to continue improving. Focusing on my back and posture has never felt more rewarding, and I can truly see and feel the progress!
I've been working out with Geo for almost two years and I can say that my whole lifestyle has changed. Not only my body shape but also my habits and the way I see fitness in general. Geo is very professional, knowing how to create the best exercise plan based on you and your physical characteristics. Training with him gives me positive energy and motivation, which is the key for success.
Geo is an exceptional trainer who tailors every session to meet my goals and fitness level. He's incredibly knowledgeable about technique and always ensures I'm pushing myself without overdoing it. His motivation and support keep me focused and inspired. I've seen noticeable progress in strength and endurance since working with him. Highly recommend!
Training with Geo has been life-changing. From day one, he showed real care for my goals, tailoring workouts perfectly and pushing me just right. His passion and knowledge in fitness, nutrition, and recovery truly stand out. Thanks to his support, I've gained strength, confidence, and a love for fitness. Highly recommend!
I have been working out with Geo for three years now. The transformation I saw in my body is incredible. I never liked exercising, but Geo always made it fun and interesting which kept me going. Thank you Geo for pushing me and not letting me give up.
Geo's workouts have been a game-changer for me since I started in February 2023. His workouts are both challenging and effective, helped me transform my body and stay consistent. I can't recommend him enough!
I had always struggled with weight training and keeping a gym routine. Since I started with Geo in March 2023, I have seen a huge transformation in my overall strength and body shape. He adapts the trainings to my progress and energy level and keeps me committed and motivated.
Working out with Geo not only gives me great results and motivation to seek better, but also we manage to have fun and train with a smile.
Need Help?
Most workouts can be done with minimal equipment, such as dumbbells and resistance bands. A detailed equipment list will be provided based on your personalized program.
Each program is tailored to your specific goals, fitness level, and any limitations you may have. We start with an in-depth consultation to understand your needs before building your plan.
Absolutely! Regular check-ins, progress tracking, and continuous feedback are integral parts of the program to ensure you stay on track and achieve your fitness goals.
No worries! You can reschedule your session or, for online clients, access a recorded version of the workout to complete at your convenience. Flexibility is key to your success.
Get In Touch
Book a free consultation or ask anything. Geo will get back to you within 24 hours.